Grilled Turkey Burgers with Cucumber Salad

Grilled Turkey Burgers with Cucumber Salad

Yields: 4 servings | Serving Size: 1 patty and 1/4 cup salad | Calories: 314 | Total Fat: 17g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 130mg | Sodium: 637mg | Carbohydrates: 15g | Fiber: 2g | Sugar: 3g | Protein: 26g | SmartPoints: 8

Ingredients

  • 1 pound lean ground turkey
  • 1 large egg, beaten
  • 1/2 cup plain whole wheat breadcrumbs or whole wheat panko
  • 1/3 cup grated or finely chopped onions
  • 1/3 cup finely chopped parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons canola oil or cooking spray to lightly coat the pan or grill
  • 1 cucumber, diced small
  • 1/2 cup chopped chives or green onions
  • 1 medium-sized ripe tomato, finely diced
  • 2 tablespoons freshly squeezed lime or lemon juice
  • 1/4 teaspoon kosher or sea salt
Read the whole recipe on Skinny Ms.