Lemon Chicken Breasts with Salad & Asparagus

Lemon Chicken Breasts with Salad & Asparagus

Yields 4 servings | Calories: 374 | Total Fat: 24g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 83mg | Sodium: 214mg | Carbohydrates: 10g | Fiber: 4g | Sugar: 4g | Protein: 25g | SmartPoints: 11g |

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 3 tablespoons fresh squeezed lemon juice
  • 3 tablespoons olive oil plus 2 teaspoons, divided
  • 4 tablespoons chopped rosemary sprigs
  • 4 tablespoons chopped thyme
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher or sea salt
  • 1 pound asparagus, cleaned and woody bottoms removed (about 1-inch from bottom)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon pepper
  • 4 cups mixed greens
  • 1 cup halved tomatoes
  • 3 tablespoons clean eating vinaigrette of choice, homemade or store bought
Read the whole recipe on Skinny Ms.