Skillet Red Beans and Rice

Skillet Red Beans and Rice

Yields: 6 servings | Calories: 307 | Total Fat: 7g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 33mg | Sodium: 721mg | Carbohydrates: 43g | Fiber: 6g | Sugar: 4g | Protein: 17g | SmartPoints: 9 |

Ingredients

  • 1 pound lean ground turkey
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup flour
  • 1 cup (uncooked) 10-minute brown rice (we used Uncle Ben's)
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, crushed
  • 1 medium onion, coarsely chopped
  • 1 medium red bell pepper, coarsely chopped
  • 2 (15-ounce) cans red beans
  • 1 cup vegetable broth
  • 2 bay leaves
  • 1/4 teaspoon kosher or sea salt
  • 1/8 teaspoon ground pepper
Read the whole recipe on Skinny Ms.