Simple Pan Seared Scallops

Simple Pan Seared Scallops

Yields: 4 servings | Serving Size: 4- 5 scallops | Calories: 118 | Total Fat: 5g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 590mg | Carbohydrates: 4g | Fiber: 0g | Sugar: 0g | Protein: 14g | SmartPoints: 3 |

Ingredients

  • 1 tablespoon plus 1 teaspoon refined coconut oil (not virgin coconut oil)
  • 1 pound scallops (wild caught preferred), side-muscle removed, rinsed, and patted dry
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 lemon, in wedges
Read the whole recipe on Skinny Ms.