Slow Cooker Bean & Potato Soup

Slow Cooker Bean & Potato Soup

Yields: 8 servings | Serving Size: 1 1/2 cups | Calories: 287 | Total Fat: 3g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 91mg | Carbohydrates: 53g | Fiber: 10g | Sugars: 2g | Protein: 13g | SmartPoints: 8 |

Ingredients

  • 3 potatoes, peeled and chopped into large bite-sized pieces
  • 2 cans northern beans, rinsed and drained
  • 1/2 cup finely chopped onions or shallots
  • 2 garlic cloves, minced
  • 1/2 cup finely chopped carrots
  • 1/2 cup finely chopped celery
  • 2 tablespoons finely chopped fresh rosemary or 2 teaspoons dried rosemary
  • 1/2 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano
  • 2 tablespoons fresh thyme leaves or 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon- 1 teaspoon crushed red pepper flakes, optional, more or less if desired
  • 3 cups low-sodium vegetable or chicken stock
  • 1 parmesan rind or 1 2-inch piece parmesan, optional
  • 1 tablespoon extra virgin olive oil
  • 1 bay leaf
Read the whole recipe on Skinny Ms.