Black Bean and Quinoa Chili Bowl

Black Bean and Quinoa Chili Bowl

Yields: 6 servings: | Serving Size: 1 1/2 cup | Calories: 281 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 258mg | Carbohydrates: 46g | Fiber: 10g | Sugars: 5g | Protein: 14g | SmartPoints: 8 |

Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 clove garlic, minced
  • 1/2 cup chopped onions
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 cup uncooked quinoa (any variety)
  • 1-1/2 cups corn kernels
  • 1 red bell pepper, stemmed, seeded, and diced
  • 1 (14.5 ounce) can diced fire-roasted tomatoes (BPA-free can)
  • 3 cups low sodium chicken or vegetable broth (add more for a thinner soup)
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/8 teaspoon cayenne pepper
Read the whole recipe on Skinny Ms.