Spinach Quiche with Sun-Dried Tomatoes

Spinach Quiche with Sun-Dried Tomatoes

Yields: 6 servings | Calories: 131 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 189mg | Sodium: 261mg | Carbohydrates: 5g | Fiber: 1g | Sugar: 2g | Protein: 10g | SmartPoints: 4 |

Ingredients

  • 6 eggs
  • 6 egg whites
  • 2 cups loosely packed spinach, coarsely chopped
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 cup chopped sun-dried tomatoes with no liquid (reconstituted according to package directions, if necessary)
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 3/4 cups whole wheat pastry flour
  • 1/4 cup oat flour using 1/4 cup rolled oats* see directions
  • 1/4 teaspoon kosher or sea salt
  • 1/3 cup coconut oil, cold and solid but scoopable, refrigerate prior (optional, pure unsalted butter)
  • 2- 3 tablespoons ice cold water
  • 2 tablespoons walnut pieces, optional
Read the whole recipe on Skinny Ms.