by Skinny Ms.
Thanksgiving-dinner full? Not good. Full enough to keep your body fueled and avoid cravings for unhealthy snacks? Bingo. When you’re working to transform how you look and feel, it’s critical to find healthy, filling foods. Add these 14 filling foods to your shopping list this week.
Some calories are just flat-out more beneficial than others. Many foods in the typical American diet offer processed grains that include added sugar, sodium, or fat. They initially satisfy the appetite, but the body burns the energy quickly, causing you to want to eat more. On the other hand, choosing healthy foods to feel full provide you with filling nutrients, like fiber and lean protein, to fuel the body and help you lose weight.