by Skinny Ms.
Whether you’re just beginning the journey to a slimmer you, or you want to shed those last five pounds, one of the most simple changes you can make is to mix up that snack menu. Try these 9 snack swaps for weight loss.
Snacks are good. They help maintain blood sugar levels and provide the body with energy throughout the day. The snag, of course, is that there are plenty of unhealthy snack options to tempt even the most dedicated healthy eater.
The solution? Swap out unhealthy ingredients for those that support weight loss. These healthy snack swaps include whole foods loaded with fiber, protein, or other nutrients. What’s more, you’ll find that most of these snacks for weight loss are easy to prepare.