By Skinny Ms.
If you’ve been passing by the kettlebells at the gym, you’ve been missing out on one of the most beneficial pieces of workout equipment. With fat burning and advanced muscle sculpting through forced stability, these kettlebell routines will work wonders.
Want to train at home? The * Hers 30lb Kettlebell Weight Kit * is the perfect set to help you train with kettlebells regardless of your experience level.
**1. 5 Day Beginner’s Kettlebell Challenge
The best way to learn is to dive into the deep end. This 5 day workout will teach you all you need to know.