How to Supreme a Grapefruit or Orange

How to Supreme a Grapefruit or Orange

By Skinny Ms.

Citrus fruits are a Skinny Ms. favorite. They’re loaded with nutrients and are low in calories, and add a dash of tang to every dish. Grapefruit is beloved for its antioxidants, including lycopene, and its cholesterol-lowering properties. Oranges and grapefruits alike contain vitamins A, C, potassium, and fiber. But many dishes require you to supreme your citrus fruits, by removing the flesh from the pith and surrounding membrane. Sounds like a juicy mess, right? Not if you check out our instructional video that makes prep easy!

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