7-Day Menu Plan to Help You Lose Weight

7-Day Menu Plan to Help You Lose Weight

By Skinny Ms.

Menu planning is a key component in transforming your eating habits and committing to a healthy lifestyle. It’s also difficult for beginners to figure out how to make menu plans to help them lose weight! Let us get you started with this 7-day menu plan, filled with low-fat, low-calorie foods that will sustain you with their abundant nutrients and superfood ingredients!


** Breakfast: Quinoa Banana Berry Smoothie Lunch: Blackened Skirt Steak BLT Salad

Dinner: White Bean Chili (Be sure to save enough for tomorrow’s lunch!)

Read the whole article on Skinny Ms.