Caramelized Onion Sliders with BBQ Chicken

Caramelized Onion Sliders with BBQ Chicken

Yield: 8 servings | Serving Size: 1 slider | Calories: 297 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Previous Points: 6 | Points Plus: 7 | Cholesterol: 49mg | Sodium: 265mg | Carbohydrates: 32g | Dietary Fiber: 4g | Sugars: 7g | Protein: 24g

Ingredients

  • 3 chicken breast fillets (1 pound)
  • 2 tablespoons olive oil, divided
  • 1/2 cup barbecue sauce, no sugar added
  • 1/2 teaspoon black pepper
  • 1 large sweet onion, sliced into thin rings
  • 4 ounces white mushrooms, sliced
  • 8 small whole-wheat buns or rolls
  • Creamy Cabbage & Bok Choy Slaw, optional (click for recipe)
  • Kosher or Sea Salt to taste
Read the whole recipe on Skinny Ms.