Black Bean and Brown Rice Salad

Black Bean and Brown Rice Salad

Yield: 5 servings | Serving Size: 1 cup. | Calories: 292 | Total Fat: 7g | Saturated Fat: 2g | Previous Points: 6 | Points Plus: 7 | Trans Fat: 0g | Cholesterol: 9mg | Sodium: 163mg | Carbohydrates: 46g | Dietary Fiber: 6g | Sugars: 3g | Protein: 12g

Ingredients

  • 1 1/2 cups home-cooked black beans, or 1 (15-ounce) can black beans, drain and rinse
  • 3 cups cooked and cooled brown rice, cooked to package directions (optional quinoa)
  • 1 1/2 cups finely grated raw zucchini
  • 1/4 cup freshly chopped cilantro
  • 1/2 teaspoon cumin
  • 14 teaspoon black pepper
  • Kosher or sea salt to taste
  • 2 garlic cloves, chopped
  • 1 tablespoon olive oil
  • 1/2 cup diced red onion
  • 1/2 cup grated Parmesan cheese
Read the whole recipe on Skinny Ms.