Baked Onion Rings

Baked Onion Rings

Yields: 4 servings | Serving Size: 1/4 of recipe | Calories: 111 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 3 | Cholesterol: 3 | Carbohydrates: 15 g | Sodium: 139 mg | Dietary Fiber: 2 g | Sugars: 5 g | Protein: 11 g |

Ingredients

  • 1 large sweet or red onion, thinly sliced into rings
  • 1/2 cup whole wheat Panko (gluten free panko) or whole grain bread crumbs (bread crumb recipe)
  • 1/2 cup flour, optional gluten free flour
  • 1/2 teaspoon baking power
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 egg white
  • 3/4 cup low-fat milk or low-fat buttermilk
Read the whole recipe on Skinny Ms.