Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

Servings: 4 | Calories: 162 | Previous Points: 3 | Points Plus: 2 | Total Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 35 mg | Dietary Fiber: 1 g | Sodium: 25 mg | Carbohydrates: 5 g | Sugars: 2 g | Protein: 16 g

Ingredients

  • 1 cup flour (we used white whole wheat)
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 teaspoon dried sage
  • 1/4 cup oil (recommend canola or unrefined coconut oil)
  • 2.5 pounds chicken pieces(of choice) on the bone, skinless
  • 3 carrots, sliced
  • 1 potato, cubed
  • 2 stalks celery, sliced
  • 1 yellow onion, thinly sliced into rings
  • 2 cloves garlic, minced
  • 2 cups chicken broth, low sodium, fat free
  • 1 cup frozen peas
Read the whole recipe on Skinny Ms.