It’s amazing how effective walking can be toward dropping unwanted pounds and getting into shape. There are many different types of walking. The walking we’re focusing on is designed to burn fat and tone muscles. This challenge also works as a cardio workout to help your heart and lungs.
Equipment Needed: walking or running shoes, a safe place to perform the challenge, a watch or interval timer(Gymboss is a free app download)
What to Do:
• Warm up with the video below
• Perform the circuit below for 7 Days