Turkey Cutlets with Quinoa Pilaf

Turkey Cutlets with Quinoa Pilaf

Yield: 4 servings | Serving size: 1 cutlet and 1 cup quinoa | Calories: 286 | Previous Points: 6 | Points Plus: 7 | Total Fat: 10g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 28mg | Carbohydrates: 33g | Dietary Fiber: 5g | Sugars: 1g | Protein: 16g

Ingredients

  • 2 tablespoons canola oil, divided
  • 1 shallot, thinly sliced
  • 1 cup dry white quinoa, rinsed or pre-rinsed
  • 2 cups fat-free, low-sodium chicken broth
  • 1 bay leaf
  • 1/2 cup frozen green peas, no added sugar
  • 2 tablespoons diced pistachios, optional
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 4 (4-ounce) turkey cutlets
Read the whole recipe on Skinny Ms.