Skinny Salisbury Steak, a Diner Classic

Skinny Salisbury Steak, a Diner Classic

Salisbury steak has been a classic dish long before TV dinners were in the picture. Look on the menu of most diners and you’ll probably see this hamburger patty-style steak. It’s usually smothered with rich, dark, gravy and served with mashed potatoes. This recipe is too but I’m trimming the fat and calories by using extra lean ground beef and making a decadent gravy with reduced-fat butter and milk instead of cream. The skinny for 1 serving, 285 calories, 9.5g fat and 7 Weight Watchers POINTS PLUS. Wait until the family gets a load of this nostalgic dish. I bet they’re gonna love it!

Prep Time: 20 minutes

Ingredients

  • 5 cups onions, sliced into rings
  • 8-10 ounce bag fresh mushrooms, sliced
  • 1 pound extra lean ground beef, see shopping tip
  • 1 cup onions, finely chopped
  • ¼ cup Panko bread crumbs or regular bread crumbs, see shopping tip
  • 2 egg whites
  • 1½ tablespoons prepared horseradish sauce
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon ground pepper
  • Ingredients for Gravy:
  • 3 tablespoons reduced-fat butter or Smart Balance Light
  • ¼ cup flour
  • ½ teaspoon salt
  • Fresh ground pepper, to taste
  • ¾ cup reduced-fat milk
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoons Worcestershire sauce
  • 4-5 drops Tabasco sauce
  • Potato Ingredients:
  • 1 recipe for skinny mash potatoes or 5 small baked potatoes, see serving tip
  • Instructions
  • In a large microwave-safe bowl, add onion slices and mushrooms. Cook in microwave for about 4 minutes, until very soft.
  • To make the patties: In a large bowl, combine ground beef, chopped onions, bread crumbs, egg whites, horseradish and pepper. Shape into 5 patties. Using a large nonstick pan coated with cooking spray, cook patties over medium-high heat for about 6 minutes, spray the top of patties with cooking spray, turn over, turn heat down to medium and cook an additional 5-6 minutes until no longer pink inside. Remove patties to a plate.
Read the whole recipe on Skinny Kitchen