The 10 Commandments of Eating Better

The 10 Commandments of Eating Better

L ast weekend, I had an interesting question during one of my webinars. One of the participants was asking about cutting out certain types of fruit as a potential way to lose weight.

Most fruit ranges between 50 and 80 calories per cup, and delivers a lot of good things that you don’t get from just plain sugar alone – like vitamin C, A, and fiber, and certainly a cup to two cups daily is a must-have on any healthy eating plan. It started me thinking about the Do’s and Don’ts for healthy eating and revamping bad eating habits.

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