Green Masala Trout

Green Masala Trout

Fish or any seafood is my preferred choice of protein any time of the year but particularly more during summer months. I will not bore you with stories of how lean and healthy and good for you it is, rather lets talk about the green masala that I slathered my fresh trout with.I must have laid my hands on this fresh catch after a decade or so.The last time I remember tasting trout was while on a family vacation to northern Himalayas where grilled trout was a local speciality and a lot of restaurants could be spotted showcasing it.

There are a lot of ways in which this green masala is prepared in different parts of india, depending on the region, but the basic herbs remain more or less the same. Most recipes, on the lines of green chutney, use a bunch of grassy cilantro, few mint leaves and (Thai or any hot)green chillies which are ground to a fine paste and then that green paste is your canvas. Add more flavorings to it. Think fresh desiccated coconut, think grainy brown mustard, think nuts, think capers, think soy sauce or maybe cheese.

There are a lot of ways in which this green masala is prepared in different parts of india, depending on the region, but the basic herbs remain more or less the same. Most recipes, on the lines of green chutney, use a bunch of grassy cilantro, few mint leaves and (Thai or any hot)green chillies which are ground to a fine paste and then that green paste is your canvas. Add more flavorings to it. Think fresh desiccated coconut, think grainy brown mustard, think nuts, think capers, think soy sauce or maybe cheese.

Often,mom would make this.If you are a regular reader here, you would know that we grew up eating a lot of fish, which is slightly uncommon for north indian families, but we loved our seafood. She desiccated fresh coconut and mixed it with that herby, garlicky paste and then slathered it over rohu(indian green carp) steaks, coated in semolina  and pan-fried. The oily, milky shreds of coconut complemented the fatty fleshy protein even though coconut was not a very popular ingredient in her kitchen but somehow it worked in this recipe.The flavors are simple and fragrant.

In my recipe, I changed up things a bit and tried to make it glutenfree and used oven to cooking. The fish comes out moist and clean on the palate with simple, herby flavors.

Ingredients

  • 1 trout, cleaned and de scaled (weight about 1.5 lb)
  • 2 tablespoon olive oil, to drizzle
  • 3/4 cup packed fresh cilantro (from 18-20 sprigs)
  • 2-3 fresh mint leaves (optional)
  • 3 garlic cloves
  • 1/2 ” shoot of fresh ginger
  • 1-2 Thai green chillies (or any hot chili, adjust to taste)
  • 1/2 teaspoon cumin seeds
  • 5-6 black peppercorns
  • 1 clove
  • 2 tablespoon finely desiccated fresh coconut
  • 1-2 tablespoon fresh lime juice
  • Few lemon slices to insert while baking (optional)
  • 1-2 tablespoon olive oil (optional, only if needed during blending)
  • Oil for frying
  • salt to taste
  • Note – Make sure that the herbs etc and olive oil are of good quality in this recipe.
Read the whole recipe on Sinfully Spicy