Namkeen Daliya -Savory Breakfast Oatmeal

Namkeen Daliya -Savory Breakfast Oatmeal

I did not grow up eating sweet breakfasts. While a bowl of Mohan Meakins cornflakes soaked in honeyed hot milk was just for the weekends, buttered up parathas either stuffed with vegetables or rolled up with leftover curry from dinner were breakfast most of the week. The only sweet note to ours was that tall glass of cold, hand churned lassi which badi mummy (my grandma) prepared, sitting in the sun-lit veranda.

When she read too many health magazines, mom would make namkeen daliya for weeks. Refusing to eat it was not an option here, so after a while we adapted ourselves to relish it. That runny, warm daliya studded with vegetables was no less than a magic potion. Each day she added a different set of vegetables, lentils,nuts or beans but never forgot to top it off with a big dollop of ghee. It was her way of telling, I love you.

My mornings still start with a savory something and the sugar frenzy is reserved for the weekends.

‘Daliya‘ is hindi for dry or wet , sweet or savory porridge made with any kind of whole/broken grains – millet, wheat, oats, barley.

Ingredients

  • When she read too many health magazines, mom would make namkeen daliya for weeks. Refusing to eat it was not an option here, so after a while we adapted ourselves to relish it. That runny, warm daliya studded with vegetables was no less than a magic potion. Each day she added a different set of vegetables, lentils,nuts or beans but never forgot to top it off with a big dollop of ghee. It was her way of telling, I love you.
  • This is an extremely delicious, diabetic friendly recipe since steel-cut oats have a far lower GI than the instant ones. The nutty oats with vibrant colored, crunchy vegetables lend it a rich texture and there could not be a better way to start your morning. Once made the oatmeal keeps good in the fridge for 1-2 days, either serve at room temperature or warm.
  • Wash it down with Indian Masala Chai or Indian Espresso Coffee. YUM!
  • Printable Recipe
  • Ingredients ( Serves 2-3)
  • 1/2 cup steel-cut oats
  • 2 tbsp quinoa
  • 1 tsp olive oil
  • 1/4 tsp salt
  • About 1.5 cup of water (or as required to cook the oats)
  • For the Oatmeal
  • 3 tbsp olive oil
  • 1/2 tsp cumin seeds
  • 1/2 cup green peas
  • 1/2 cup corn
  • 1/2 tsp minced fresh ginger
  • 1-2 Thai green chillies (adjust to tolerance)
  • 1/4 cup cauliflower florets, cut very small
  • 3/4 cup tomatoes, diced small
  • 1/2 cup cabbage, fine shredded
  • 1/4 cup bell peppers, cut into small batons
  • Cooked oats & quinoa (from above)
  • Fresh Lemon juice to taste
  • 1-2 tsp of ghee /butter on top – optional
  • Salt to taste
  • Chopped cilantro for garnish
  • Optional – Any kind of nuts you like, raisins, dried apricots, dried berries etc for a sweet/crunchy note.
Read the whole recipe on Sinfully Spicy