I just got back from my Weight Watcher’s meeting where the topic for this week (July 5-11, 2015) was PLEASURE…
Taking care of yourself is more than eating healthfully, sleeping eight hours a night, and getting some exercise. It’s about the little things too, that have nothing to do with food or losing weight. These small but powerful bursts of pleasure help you nurture your relationships and balance your life.
Make room for moments like these, and you’ll be more likely to follow through on taking care of yourself in every way – including weight loss. And no, it isn’t selfish. (Remember the airplane direction to put on your own oxygen mask first?) So, unlink the words “guilty” and “pleasure.” (Weight Watchers Weekly, July 5-11, 2015)