Flaxseeds: Why We Want to Eat Them

Flaxseeds: Why We Want to Eat Them

Flaxseeds are an excellent source of essential fatty acids, protein, carbohydrates, fiber, the phytochemical lignan, potassium and other nutrients. That means they’re good for our heart with help in lowering cholesterol and keeps our digestive...

Ingredients

  • Banana Blueberry and Spinach Smoothie
  • Simple Apple-Pumpkin Muffins
  • Moist Cornbread Baked in a Cast Iron Skillet

Directions

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