I've been making variations of this smoothie for quite some time, but I never really measured out ingredients or thought about how much protein it actually packs. Without counting the fruit, we're talking almost 15 grams of protein per serving! I...
- 1 cup frozen mixed berries
- 1/2 of a frozen banana
- 3/4 cup nonfat milk
- 1/2 tbsp sunflower seed butter
- 1/4 cup nonfat plain greek yogurt
- 1 tsp organic ground flaxseed