A couple of weeks ago I shared my reasons why dairy-free living is important to me. This week I wanted to give you some tips for going dairy-free.
I think any food intolerance or allergy diagnosis can be incredibly overwhelming at first. It helps tremendously to have someone to help you navigate the waters, even just a little.
We’ve been living dairy-free for almost 8 years now – I’m basically a pro. My older kids do have dairy from time to time, but this is quite recent. They were dairy-free for a number of years, but the reintroduction of a little bit of dairy has been fine for their systems. Feeling socially normal was super important to my eldest and in my opinion, that comes in to play for his mental health. It’s all about balance, right? That’s another really long post that I might get to one day.