[I made this creamy Calming Coconut Milk Eggnog for Earth Fare!]
I’ve struggled with anxiety my whole life. Through trial and error, I’ve found some things that help, but I still feel it creep up every now and then. But one thing that’s really helped me cope with my worry-prone mind is finding out that I’m not alone! Lots of other people deal with anxiety. Maybe even you?
We have so much on our plates these days! We try to fit so much into the limited number of hours available, that sometimes the pressure builds up–and that’s when the anxiety can bubble to the surface.
- 1 can light coconut milk (unsweetened)
- 2 organic egg yolks
- 1/8 teaspoon salt
- 1/8 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1-2 tablespoons maple syrup
- 1 dropperful Lemon Balm extract