Lau Moong or Bottle gourd cooked with yellow Moong dal/Split Green Gram Dal

Lau Moong or Bottle gourd cooked with yellow Moong dal/Split Green Gram Dal

Bottle Gourd is mainly a summer vegetable but it is available all year round in India. Even though it is not so popular in Western World, but it is widely

used in India. Bottle gourd has many healing powers, it is valuable treating Urinary disorder,

balancing Liver Function, treating High blood pressure and heart

disease, treating Insomnia and other nervous disorders and many more.

Ayurveda, the traditional Indian Herbal medicinal system, suggests

bottle gourd juice once daily early in the morning helps treating

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