Byline: Wally Brown
Do you hate eating cabbage? If you are anything like me, then you may not consider cabbage to be one of the better tasting vegetables") . But with all of the wonderful health benefits this cruciferous vegetable can give your body it really is worth it to get as much of it as you can in your daily diet.
Red or purple cabbage is loaded with compounds called anthocyanins which have been shown to be an effective anti-inflammatory . If that’s not enough reason to start eating more cabbage, the glucosinolates found in in cabbage have also been shown to help prevent cancer.