My top 5 practices for a life that is glowing and in flow with what is.
Create a quite and clear space for in flow. This is mediation. A time for you and the divine, you and the wild, undomesticated center of yourself. This focused time doesn’t have to be long (although you’ll start to tap in more frequently), 5 minutes if fine. If you think you can do 10 minutes, make it 8. The goal is to not be fidgety and waiting for the time to end, the goal is to simply be. I often need 3 minutes to just let my head clear. I watch my thoughts and acknowledge them but I don’t attach or judge them. See you’re thoughts flowing down an imagine river, let them pass. I often imagine my heart is a nose and I breath from there, this visual helps me, funny and effective. I always ask the universe/god/spirit to work though me and let me be a vessel for the light. I ask to remember my true nature and to create from that innocent space. This time is for you and your god. This will change your life. I think this is best to do in the early am and right before you head to sleep.