Some people are experts at running their mouths, and often times they have
learned to wait for just the right moment to hurt another person's
feelings. How many of you agree with the saying, “If you have nothing nice to
say, don’t say anything at all”? I believe in it but sometimes I forget my belief. From time to time I speak too hastily and forget to put a check on what I am about to say. That is a silly thing to do. It doesn't take long to figure out whether what you are about to say is a mean or too critical a remark. If your check is accurate and you realize you should either not say anything, or find a better way to say it, then you can accomplish much more and feel more peaceful in your life. I think not saying anything is a bit like letting go. By letting go of your irritation and avoiding hurting someone's feelings you are going to award yourself with an instant chance for more inner peace.