Match Day Meals! - How to fuel your body on match day

Match Day Meals! - How to fuel your body on match day

When it comes to fuelling your body for a rugby game, the prominent focus should be carbs. Why? Because carbohydrates are our bodies primary fuel source for energy, of which you’ll need a lot of during an intense 80 minute rugby match.

Ideally you need to ensure you are consuming adequate amounts of carbs the day before a match, but for the purposes of this article I am going to make some recommendations on what you can eat on match day to ensure you are fuelled up, then what you can eat/drink post match for optimal recovery.

Read the whole article on Protein Chef