My quest to reveal my abs whilst still eating protein cheesecake!

My quest to reveal my abs whilst still eating protein cheesecake!

Since I posted my progress picture I have had numerous requests for what I eat, when and how I train so rather than getting back to everyone separately I thought I would blog it!

Whilst I do have various nutrition qualifications and nearly 7 years experience in the Sports Nutrition industry I am not claiming to have the answer to eternal fat loss I am merely sharing what works for me. Please do not be tempted to make a carbon copy of this plan and expect to see the same results in the same timescale. We are all very different, our lifestyles and activity levels vary as well as our current metabolic state even if you are a similar weight and height to me!

Read the whole article on Protein Chef