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Let's get the skinny on beef. Don’t be so quick to cross out red meat from your grocery list--just as long as you are selecting the healthier cuts. For instance, 3 ounces of lean sirloin steak has less saturated fat than 3 ounces of chicken with the skin. Learn something new everyday, huh? The USDA defines “lean beef” as having less than 10g of fat, 4.5g or less of saturated
