Exchange Record and Food Diary

I published this post right around this time, last year. I think it needs to be posted again.(I will link these PDF's to my Links and Shout Out's page above).A Diabetics best friend is the exchange list. It works like a Weight Watchers points plan does. Eating strictly off the Glycemic Index is not a surefire way to guarantee you will have a handle on controlling your glucose levels. The GI does n