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If you are travelling for work, or generally staying late at work, and you are not sure about the choice of food that you are going to have, it is always a good idea to pack some healthy alternatives from home. A bunch of apples, home made trail-mix with raw nuts/seeds/dry-fruits, home made energy bars etc. can always be handy. Here's a quick recipe for a spicy and nutritious energy bar.Dried goji
