Ringing in 2013: A Happy, Healthy Body Plan for the New Year and Beyond

Okay, folks. It’s 2013. Let’s get this new year off to a healthy start! C’mon … let’s get off our butts and do this thing! We’re going to eat right at every meal! We’re going to exercise every day! C’mon … let’s do this! Hmm, that much enthusiasm not working for you? Yeah, me neither. [...]