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Ragi semiya upma is one of the healthy and tasty dish that i ever tasted. Ragi is good for weight control, diabetes and cooling the body. Here comes the recipe for ragi semiya upma. Ingredients: 1 packet – Ragi semiya / Ragi vermicelli 1 no – Onion (chopped finely) 2 or 3 nos – Green chillies (chopped finely) 2 tbsp – Coconut grated 1 tbsp – Oil