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Delicata squash is the most under-rated squash. Delicata's exterior is pale skin and green striations and it has a mild taste, but a bit sweet. I love all winter squashes, but with this squash you can eat it's skin. It's delicious! Delicata squash is full of Potassium, Iron, and Vitamins A & C. I like to make this as a vegetarian meal but feel free to adapt meat or pance