Extreme Budget, Day Twelve - Flounder Meuniere with Long Grain & Wild Rice

I love sauteed fillets with a sauce. Yes, I mean all fillets, meat, poultry and fish.This time I was doing flounder. You can use a butter and almond sauce, a white wine and butter sauce, a lemon and caper sauce and a tomato concasse. It's all good. While rice would be good to sop up all the sauce, The Nudge requested his favorite, long grain and wild rice. It so happened I had a package in my pant