Fruit- Your Way to Full

A great source of fiber, studies have shown that whole fruit helps keep you feeling fuller longer.  In one study, Purdue researchers gave 20 people an apple, applesauce, or apple juice.  Those who drank the juice were the quickest to report being hungry.  Sweeten up that fruit with a delicious dip :)  Super easy, and super yummmmy!  1 cup nonfat plain yogurt 1/2 cup m