healthy five layer dip with baked chili tortilla chips

healthy five layer dip with baked chili tortilla chips

Adapted from Ellie Krieger's Comfort Food Fix: Feel-Good Favorites Made Healthy If you want the cheese on top melted, you can throw it under the broiler for a minute or use a kitchen torch if you have one. Thrown off by the long list of...

Ingredients

  • 2 teaspoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 (15.5-ounce) can black beans, preferably low-sodium, drained and rinsed
  • 1 tablespoon minced chipotle pepper in adobo
  • 4 tablespoons fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 2 cups corn kernels (10-ounce box frozen corn)
  • 1/4 cup fresh cilantro leaves, chopped
  • 2 ripe avocados
  • 4 medium tomatoes, seeded and diced (about 2 cups)
  • 1/4 cup scallion, thinly sliced
  • 1 jalapeño pepper, seeds and ribs roved, minced
  • 3/4 cup shredded extra-sharp cheddar cheese
  • 12 6-inch corn tortillas
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground chipotle pepper
  • 1/2 teaspoon ancho chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • pinch of cayenne

Directions

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