Rural Hill Sheep Dog Trials

Rural Hill Sheep Dog Trials

Good morning! I’m back after a sweaty and productive day at the gym!

The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the barbell and dumbbells to target all of the major muscle groups.

I must say it feels so good to be back into my teaching groove. I’ve missed it a lot!

But, as promised, I wanted to take some time to quickly recap the rest of our weekend! We really did have such a great time with Ben. He was such a fabulous guest – totally laid back, fun and up for anything! Plus, Ryan loved having his favorite workout buddy back in town!

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