Fitness Isn’t About Building A Better Body — It’s About Building A Better Life

Fitness Isn’t About Building A Better Body — It’s About Building A Better Life

The title came from a quote I heard Jillian Michaels say during her keynote address at IDEA World Fitness BlogFest on Friday morning.

“Fitness isn’t about building a better body. It’s about building a better life.”

I think we all know Jillian Michaels from her role on The Biggest Loser. She’s the trainer who uses tough love and sometimes some seemingly harsh words to motivate her team members. During the question and answer portion of Jillian’s talk, time and time again I heard people begin their question with, “Wow, your speech totally changed my perception of you…”

Ingredients

  • Have you ever heard someone speak in person who absolutely blew you away? Who? What did they talk about?
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