In a Fog

In a Fog

Ever since I woke up this morning, I feel like I’ve been in a fog. I can’t seem to shake it, but I’m doing my best to power through. I’m looking forward to some quality couch time with Ryan and Sadie tonight, that’s for sure.

*Workout + Work *

After I published my morning blog post, I drove to the gym to workout and teach. My workout for today was rather low key. I limited myself to incline treadmill walking and stretching. Of course treadmill walking workouts can be quite intense, but the one I did today wasn’t overly challenging. The foam rolling I completed after the workout was the highlight!


  • What are some of your favorite slightly less strenuous workouts?
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