Ever since I woke up this morning, I feel like I’ve been in a fog. I can’t seem to shake it, but I’m doing my best to power through. I’m looking forward to some quality couch time with Ryan and Sadie tonight, that’s for sure.
*Workout + Work *
After I published my morning blog post, I drove to the gym to workout and teach. My workout for today was rather low key. I limited myself to incline treadmill walking and stretching. Of course treadmill walking workouts can be quite intense, but the one I did today wasn’t overly challenging. The foam rolling I completed after the workout was the highlight!
- What are some of your favorite slightly less strenuous workouts?