Good afternoon! It’s a go, go, go kind of day but I typically enjoy busy days when I’m not stationary. When I’m busy but locked in front of my computer all day, I start to feel restless, but when busyness translates to lots of different “must dos” that take me a bunch of different places, I’m much more stimulated and energized.
The highlight of my day so far? A great workout! I know I’ve said it before, but I feel like I work out as much for my mind as I do my body. I feel more alert, engaged and just plain happy after a workout! In between training clients today, I snuck in a workout of my own and attended my favorite Wednesday boot camp class.
- Side bridge with hip abduction
- Bear crawl
- Knee repeaters
- Hamstring stability ball roll-in