One-Legged Dumbbell Squat

One-Legged Dumbbell Squat

I hope all of you had a wonderful weekend and were able to spend time with people you love doing things you enjoy… or doing absolutely nothing, because that’s fun, too!

Now let’s dive right into the day!

Last week I created a new page on the blog and totally forgot to tell you guys about it!

There is now a brand spankin’ new Treadmill Workouts page on the blog with tons of my favorite treadmill workouts all in one place.

I categorized the workouts into walking workouts or running/interval workouts which are sorted by the duration of the workout. I tried to include brief one-sentence descriptions of each workout so you can quickly skim the page to hopefully find the workout you’re after whether you’re in the mood to tackle incline walking, sprints or steady-state cardio.


  • Metabolism-Boosting Vegetarian Meals (
  • Orlando runners! This Sunday is the UCF chapter of Kappa Delta’s annual Shamrock 5K run on the UCF campus to benefit Prevent Child Abuse America and the Children’s Home Society of Florida. If you’d like to run, simply click here to register!
  • Interview with Yours Truly about Snacking Habits, Healthy Eating Challenges and More! (
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