Guest Post, Fix Your Digestion: Post Workout Nutrition for People with GI Issues

Guest Post, Fix Your Digestion: Post Workout Nutrition for People with GI Issues

Normally Wednesdays are our Guest Blogger Series day; but, there’s just so many new and wonderful Paleo and real-food bloggers out there that we’ve expanded our series to two days a week. We hope you enjoy the expanded view points and unique content; if so, we encourage you to show these guest bloggers your support by visiting their blog and social media links at the end of this post!

This week our guest is Jillian Teta of Fix You Digestion and Metabolic Effect. She’s answering a pressing question that Stacy had on Episode 24 of The Paleo View, “What should I be eating, considering my digestive and autoimmune issues, after working out?” Jillian answer this with the expertise of someone well versed in both medical science, digestion issues, and working out. Please note that while Sarah believes hemp protein would not be appropriate for the autoimmune protocol, it is certainly a much better choice for sufferers than whey, soy or egg white protein. We hope that this is an informative post that you will find applicable for your own life! Also, it’s the last post for “Blendtec Week” – don’t forget to enter the giveaway!

Ingredients

  • 1 1/2 scoops hemp or egg protein powder
  • 8 oz unsweetened vanilla almond milk (you could also use the Paleo Parents favorite coconut milk!)
  • 1 heaping TB raw honey
  • 1 tsp cinnamon
  • dash nutmeg
  • dash clove
  • dash cardamom
  • 1 tsp vanilla extract
  • ice
Read the whole recipe on Paleo Parents