How To Make 5 Easy Aromatherapy Inhalers For Sleep, Sinuses, And More

How To Make 5 Easy Aromatherapy Inhalers For Sleep, Sinuses, And More

Essential oils are so powerful that you can experience some therapeutic effects just from smelling them. This can be especially effective for conditions related to your sinuses, as well as mood conditions and sleep problems. I’ve touched on this idea a few times here on my blog, like a few years ago when I shared how to make your own aromatherapy jar to treat sinus problems.

Related: Relieve Sinus Congestion By Making Your Own “Breathe Jar”

But I recently came across a simple and inexpensive product that can make this process even easier. I found these nifty little inhaler sticks on Amazon, and I was immediately intrigued. They have a wick inside them that is made to hold essential oils, which is covered by a slender cap that makes it easy to put up into your nose. You simply put the inhaler stick into your nostril and breathe deeply (like a nasal spray, but without the spray).

Read the whole article on One Good Thing by Jillee