I was pleasantly surprised when I woke up this morning! The predicted morning thunderstorms were nowhere in sight which meant that I could get outside for exercise. I had a very windy 5 mile run and thought it was going to pour on me at one point, but then the sun peeked out and the wind was gone with the wind! The only water I encountered was the sweat pouring out of my skin on this humid morning.
After the run, I did 4 sets (10-15 reps each) of both push-ups and lunges. I’ve been trying to sneak in mini strength sessions lately in addition to Whittle My Middle because I find it much easier to sneak in strength work as opposed to longer sessions. Mini sessions are a good trick if you tend to get bored with strength work. The same goes for cardio too.